
Our friends at MS-UK are offering an information session about ‘Staying on track – how to set goals and keep motivated’ on Monday 20 September at 2pm. During the information session ‘Staying on track’, Dr Gretchen Hawley will be talking about how to identify specific exercise goals, stay consistent and measure success along the way. Dr Hawley will break these down into six tips that will help people get back on track and stay motivated with their exercise… Read more »