Membership cards

membercard
Pick up your 2015 card at reception. Amongst a myriad of other uses, it will let you use Milton Park Club pool or gym at off-peak times for £2.50 (and free for accompanying carer).

Demonstration

 

 There will be a demonstration by Chris Maskell (First Aid Trainer) on the use of a de-fib and any questions, at the Annual General Meeting on

 Mon 22nd June at 12.00 prompt

 

Exercise through gaming helps people with MS to improve balance

Source MS Trust:

Two studies have recently been published which use videogame technology or “exergaming” to improve balance in people with MS. One study used Nintendo Wii Fit and the other used an electronic sensor floor mat connected to a TV screen in a rhythm stepping video game. Impaired balance can be one of the most disabling aspects of MS and can increase the risk of falls.  Read on.

NEW Oxygen sessions

We are putting on an extra oxygen session due to increased demand. We are starting Wednesdays from next week 27th May.

Fancy trying Yoga?

Yoga – numbers are really low sometimes just 2 and we are cancelling sessions.  If it carries on we will loose the yoga class which would be a great shame.  If you would like a free taster session please let me know.